The Coffee Break Show with Vickie Helm

Being Exhausted is Not Your Fault!

May 25, 2022 Vickie Helm / Dr Kristen Donnelly Season 4 Episode 106
The Coffee Break Show with Vickie Helm
Being Exhausted is Not Your Fault!
Show Notes Chapter Markers

When Will the violence end? In response to the tragedy yesterday in Uvalde
Vickie Helm brought on an empathy expert to help us as a community deal with this recent tragedy.

Dr Kristen Donnelly : Empathy Educator | TEDx & International Keynote Speaker| Curiosity Cultivator | She/Her

⭐Kristen Donnelly (MSW, M.Div, PhD) is a TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, COO of their parent company, and an unapologetic nerd for stories of change.

🌟Topics in this Episode🌟
8:10 Empathy is intentional, consistent decision to choose understanding over assumption
14:03 Identify my piece of the solution
15:47 Are You Grappling with Compassion Fatigue?
17:51 3 tips to manage Compassion Fatigue
27:56 Gabor Mattei has this incredible phrase, which is "When you get triggered, ask yourself why you still have so much ammunition?"
31:20 How to deal with anxiety through empathetic conversation
37:03 You've won the parenting Olympics if...
40:25 How to healthfully show empathy
49:05 Our love is not conditional, our relationship is

💎Quotes from Dr Kristen Donnelly💎
-Change a mind through stories
-Our love is not conditional, our relationship is
-Empathy is intentional, a consistent decision to choose understanding over assumption
-Trauma is not comparable


🖐Connect with Kristen
https://www.abbey-research.com/
https://www.facebook.com/abbeyresearch
https://www.linkedin.com/in/kristendonnellyphd/
https://www.instagram.com/abbeyresearch/

👉Coming in September a 6 hour empathy Master Class
https://abbey-research.com/empathy-101-masterclass/

Be sure to continue the conversation with Dr Kristen 
Subscribe to Abbey Research's weekly newsletter for your regular dose of empathy education and to ensure you don't miss out on any exciting offers. http://bit.ly/ARDigest

🤝Connect with Vickie Helm
https://linktr.ee/vickiehelm
https://vickiehelm.com

Definition of Empathy
Identify my piece of the solution
Are You Grappling with Compassion Fatigue?
3 Tips to Manage Compassion Fatigue?
What's your reaction to being triggered?
The Empathetic Conversation
How to Win the Parenting Olympics
How to Healthfully Show Empathy
Love is unconditional/relationship is not