Join #VickieHelm and special guest #JustinCaffrey as Vickie delves into the #transformation from a recovering capitalist to All Ireland All Star Thought Leader in #PersonalDevelopment.
18:35 What is mindfulness?
20:44 The opposite of fight or flight
27:20 Have you inflated your personal crash helmet?
31:37 What happens to your body when you don't deal with past trauma?
35:25 You interested in true spiritual awakening?
39:19 Quick relief for those who struggle with anxiety
39:39 The neuroscience behind polar bear cold water swimming
52:13 Escape the negative bias of the media while staying connected
Justin is a proven multi-business entrepreneur in differing sectors and countries, who built and sold regulated companies with seven figure exits. Justin has become a recognised expert on the Vagus Nerve, the autonomic nervous system, and how Eastern traditions have recognised the importance of these key physiological repossess for thousands of years.
His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences.
You can connect with Justin Caffrey on social media
You can connect with Vickie
Check out Vickie Helm on Amazon and grab a copy of her recent books:
The Secret Joy of You
How to Go From 6 Figure Coach to 7 Figure and Beyond Mentor