The Coffee Break Show with Vickie Helm

A Recovering Capitalist Shares a Practical Guide to Mindfulness in Business, Life and Love

January 12, 2022 Vickie Helm / Justin Caffrey Season 4 Episode 87
The Coffee Break Show with Vickie Helm
A Recovering Capitalist Shares a Practical Guide to Mindfulness in Business, Life and Love
Show Notes

Join #VickieHelm and special guest #JustinCaffrey as Vickie delves into the #transformation from a recovering capitalist to All Ireland All Star Thought Leader in #PersonalDevelopment.

Show Notes
18:35      What is mindfulness?
20:44      The opposite of fight or flight 
27:20       Have you inflated your  personal crash helmet?
31:37       What happens to your body when you don't deal with past trauma?
35:25       You interested in true spiritual awakening? 
39:19       Quick relief for those who struggle with anxiety
39:39       The neuroscience behind polar bear cold water swimming
52:13       Escape the  negative bias of the media while staying connected

Justin is a proven multi-business entrepreneur in differing sectors and countries, who built and sold regulated companies with seven figure exits. Justin has become a recognised expert on the Vagus Nerve, the autonomic nervous system, and how Eastern traditions have recognised the importance of these key physiological repossess for thousands of years.
His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences.

You can connect with Justin Caffrey on social media
https://www.justincaffrey.com/
https://ie.linkedin.com/in/justin-caffrey
https://twitter.com/JustinCaffrey
https://www.instagram.com/justin.caffrey

You can connect with Vickie
https://vickiehelm.com
https://metadigmdigitalco.com
Check out Vickie Helm on Amazon and grab a copy of her recent books: 
The Secret Joy of You
How to Go From 6 Figure Coach to 7 Figure and Beyond Mentor
       https://7figurementorbook.com/